CBD: How Much to Take?

CBD: How Much to Take?
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Trying to figure out the perfect amount of CBD for yourself can sometimes feel like an impossible challenge.

Unlike regular, over the counter drugs, CBD amounts seem like some kind of archaic, overly complicated magic, rather than cold hard science.

However, for those looking for the perfect CBD oil, there are some pretty helpful guidelines available to help you calculate the right amount; you just need to know where to look.

Here’s everything you need to know about how much CBD oil you should take to get the effects you want.

CBD Oil Guidelines

The tricky thing about trying to discover the recommended CBD for your personal use is that it changes massively depending on a variety of factors.

While most cannabis oils will come with a recommendation, CBD oil is a little more complicated.

While drugs like paracetamol seem to always be along the lines of “take two, with food,” regardless of other factors, you need to keep a whole host of things in mind when looking to take some CBD oil.

The most common guidelines for working out CBD oil are complicated because of the fact that different conditions require different levels of CBD oil to be effective.

If you are after a few general rules, a good thing to keep in mind is not to take more CBD oil than you need to. However, this is mainly because CBD oil tends to be really expensive, so why take extra if you don’t need it?

The easiest thing to do is to start with a small amount of CBD oil and see how your body reacts to it and if it has an effect on you. Beginning with around 30mg of CBD a day, and slowly ramping it up every week by 5mg or 10mg. This lets you really quickly figure out if what you are taking is right for you, while still giving you some wiggle room.

But what do you do if you want some really specific, precise advice? How do you calculate this?

How to Calculate CBD Oil

If you want some incredibly precise, detailed info, there are a variety of CBD oil charts available online. In fact, many individual CBD oil retailers will provide charts along with their products, trying to make it easy to give you the CBD affect you desire.

However, these CBD oil guides are never going to be a precise science because there are simply way too many variables.

The first thing to consider is your weight – the heavier you way, the more CBD oil you are going to need to be able to feel the same effect.

The second thing to consider why you want to take CBD. While precision is still not precisely exact, you can quickly scale the amount of CBD oil you need based on what you want to deal with. For best results, speak to your doctor so you can discuss it in detail.

To make matters a bit easier, you can easily use the droppers that many brands provide along with their CBD products. Most droppers will release CBD oil 5ml at a time, allowing you quickly and precisely calculate how much CBD oil you are giving yourself at a time.

Just make sure that you don’t blow through your CBD oil supplies too fast!

One other concern about guides, and the reason that many people even consider thinking about them, to begin with, is the risk of potential overdose.

Is there any risk of overdosing when taking CBD oil?

CBD: Can You Take Too Much?

A very common, and totally understandable, fear when taking any sort of drug is the fear that it could induce some kind of overdose if you take too much of it.

While there are plenty of drugs out there that pose potentially fatal overdose reactions, with some of them being incredibly easy to induce an overdose, CBD oil is not one of them.

Even if you are really haphazard with your CBD and accidentally end up taking way, way too much CBD oil, you are not going to experience an overdose.

This is because of the unique way with which CBD interacts with the endocannabinoid system, gradually encouraging the continued release of the effects of your CB receptors, rather than overstimulating them.

But there are some CBD side effects worth considering, such as increased sleepiness at night time and a propensity towards mild diarrhea when you first start taking CBD. This is why we always suggest visiting your doctor before deciding to consume CBD.

CBD Dosage Chart

The trouble with wanting a precise CBD chart is that different CBD brands offer different advice depending on their own research. Additionally, they also provide different amounts based on their incremental levels of CBD oil.

For example, take a look at the guide for Hemp Bombs:

guide for Hemp Bombs

Their CBD oil guides are tied to your weight, additionally providing the number of drops based on what strength of CBD oil you purchased.

However, there is also this Green Flower Botanicals chart:

Green Flower Botanicals chart

Green Flower Botanicals’ chart gives a different recommendation of CBD from Hemp Bombs, this time changing the amount recommended based on the condition severity, vaguely grouped from 1 to five.

With all of this conflicting advice, how are you supposed to be able to form concrete, reliable opinion?

The best thing is to take it slowly – increase your amount gradually over time, allowing your body to get used to the influx of additional cannabinoids and figure out what is right for you.

Remember, everyone is different and reacts to CBD oil in their own unique way, so what works for you might not be the same as for others.

CBD Oil: A Brief FAQ

How Much CBD Should I Take?

The answer to this question depends on how much you weigh, what you are using it for, and, perhaps most importantly, how much can you afford.

The general rule is to take as much CBD as you can afford to take and what you think will help your condition; seek advice from your doctor for the most precise information.

How Many CBD Gummies Should I Eat?

CBD gummy guides are pretty much the same as regular CBD oil guides – just make sure to pay attention to the packaging to figure out how much CBD there is within each gummy.

Just make sure you don’t accidentally buy CBD gummies with low amounts of CBD oil in them, forcing you to eat several at a time. Regardless of the benefits of CBD oil, too much sugar is always going to be a bad thing.

What Happens If You Take Too Much CBD?

The consequences of taking too much CBD are not anywhere near as scary as you might think. You won’t suffer overdoses or a significant risk of death by respiratory failures, like with opioids. However, you may experience some unpleasant side effects such as fatigue.

Expect that everything that CBD oil does to your body will happen much more strongly, while also lasting a good deal longer.

In fact, this is one of the best things about CBD; no matter how imprecise or clumsy you are with your CBD oil, you aren’t putting yourself at serious risk.


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  • Nik Sep 11, 2019 Citrus CBD Oil I appreciate the quality of the product. Would buy again this one or something… Read More

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